Last updated: March 16, 2026
By downloading or using Sow, you agree to these terms. If you do not agree, please do not use the app.
Sow is a personal wellness and journaling application that provides daily guided activities including emotion tracking, journaling, breathwork, and manifestation exercises. The app is available in two subscription tiers: Basic and Pro.
Sow offers auto-renewing subscription plans billed monthly through Apple's App Store:
Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage and cancel subscriptions in your device's Settings under your Apple ID.
If a free trial is offered, the unused portion of the trial period will be forfeited when you purchase a subscription.
You retain ownership of all content you create in Sow, including journal entries, voice notes, and reflections. We do not claim any rights over your personal content.
You agree to use Sow for its intended purpose as a personal wellness tool. You agree not to:
Sow is a wellness and self-reflection tool. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional or emergency services.
Sow is provided "as is" without warranty of any kind. To the maximum extent permitted by law, we shall not be liable for any indirect, incidental, or consequential damages arising from your use of the app.
We reserve the right to modify these terms at any time. Continued use of the app after changes constitutes acceptance of the updated terms.
For questions about these terms, contact us at support@sowmind.app.